Sleep Habits

In this podcast edition Tony talks about the importance of sleep from an energetic and Spirit perspective. Do you have a TV in your bedroom? Is that a good thing and what does it do? How does your body react when you go to sleep too late? Tony illustrates the importance of connecting to spirit while you sleep. Does it make any difference what is under your bed? How about grounding? 

So many aspects of our lives seems to have some impact based on how good of a night's sleep you are getting. Why is it that some people are not effected by a lack of sleep. Elon Musk is known to get only 5 hours of sleep and is completely ready to go for another 18 hours. How does lack of sleep impact your ability to connect with source? Discover more in this podcast.

This Meditation only podcast channel with Tony and his Tuning Forks:
https://raisingyourspiritsmeditation.buzzsprout.com

In the meditation portion of this podcast we used the Moonlight Meditation: Moonlight Meditation - Feminine

This is the same as the post roll original but this 2nd version has a 2 second pause so it won't starling a person after the meditation is finished and they are in an altered state. It has also been faded in a little better so it won't be so loud all at once.