{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://raisingyourspirits.buzzsprout.com/1648510","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Meditation - ROOT Part 4 of 4 Letting Go","author_name":"Raising Your Spirits","html":"<iframe src=\"https://raisingyourspirits.buzzsprout.com/1648510/episodes/8211074-meditation-root-part-4-of-4-letting-go?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Raising Your Spirits, Meditation - ROOT Part 4 of 4 Letting Go\"></iframe>","height":200,"thumbnail_url":"https://raisingyourspirits.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MzkxNTY0NjAsInB1ciI6ImJsb2JfaWQifX0=--082191e98cc52d20f20e78df66258906f913a7dd/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Root%20Letting%20go%20Meditation.jpg"}