Meditation - Cruel to be Kind Part 3 of 3

This podcast goes right into meditation to help you remove heavy energies of the past that was put there from loved ones through ridicule or negative thought patterns.  This is an effective exercise to get you to address your positive energies to create a lighter you.  Tony outlines how these are energetic fingerprints of other people and how to remove them.

This edition is Part 3 in the podcast series below.  For optimum results please listen to Part 1 and Part 2 first to give you a proper briefing on how to move through and get you to this meditation part.  Enjoy!

Here are all the links to the 3 parts in the "Cruel To Be Kind" Series:
Part 1:
https://raisingyourspirits.buzzsprout.com/1648510/8957217-cruel-to-be-kind-part-1-of-3-subtleties
Part 2:
https://raisingyourspirits.buzzsprout.com/1648510/8957233-cruel-to-be-kind-part-2-of-3-the-code
Part 3:
https://raisingyourspirits.buzzsprout.com/1648510/8957256-meditation-cruel-to-be-kind-part-3-of-3

This is the same as the post roll original but this 2nd version has a 2 second pause so it won't starling a person after the meditation is finished and they are in an altered state. It has also been faded in a little better so it won't be so loud all at once.